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› about-samaritan › news-searchButter, Margarine & Other Spreads - Compare Your Options Apr 12, 2021 · Imperial margarine: 1 Tbsp, 40 calories, 1g saturated fat, 2g polyunsaturated, 1g monounsaturated. Light Butter & Margarine These can be a good choice for those who are limiting calories or fat. However, light products with a lower fat content have been mixed with culinary fillers and often have a longer ingredient list. Butter vs. margarine: Which is better for my heart? - Mayo Clinic Depending on the oils and the recipe, margarines have different amounts of saturated fat, salt and vitamins. The more solid the margarine, the more saturated fat it has. Stick margarines often have more saturated fat than tub margarines. So skip the stick and choose soft or liquid margarine instead. What Are the Ingredients in Imperial Margarine? - Reference.com A serving of Imperial Margarine is 14 grams, which has 70 calories, with 60 from fat. The serving has 7 grams of fat, inc...