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14 Day Vegetarian (Lacto-Ovo) Meal Plan Choose real mayonnaise over Miracle Whip which has added sugar and preservatives. Hummus also makes a nice spread. Dinner: Tacos* Time saving, nutritious, and a big hit with the kids. ... and choose complex carbohydrates over simple carbs. Although fruit is good for you and should be part of a healthy diet, it is a simple carbohydrate and ... Mayo vs. Miracle Whip on Keto | PlanKetogenic Blog We can also see that the sweeteners added to the Miracle Whip do bump up the net carbs to 2 g per serving, not too bad if having one serving per day, say with your lunch. However, mayonnaise has practically zero carbs per serving and would be a better choice for keto in that regard. Is there any difference between mayo and Miracle Whip? Kraft Light Dressing, Miracle Whip: Calories, Nutrition Analysis & More ... For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: ...